RHONY tsofaffin ɗalibai Kelly Bensimon ya nuna jikinsa mai ɗauke da kayan ɗamara da gajeren wando yayin wasan tsere a Birnin New York 

Tauraruwar gaskiya mai shekaru 52 ta yi kyau a cikin kayan wasan motsa jiki tare da rigar baƙaƙen baki da gajeren wando.
Jogging City: A ranar Litinin, Kelly Bensimon ta nuna shahararriyar ma'aikaciyar ginin yayin da take tsere a Manhattan
Ta kasance tana aiki da gudu, tare da Apple Airpods a cikin kunnuwanta, ɓoye a ƙarƙashin gashinta mai zinare mai zinare, fasalin ta yana rataye ƙasa.
Bayyanar ta: Tauraruwar gaskiya mai shekaru 52 ta yi kyau a cikin baƙar rigar wasan motsa jiki da gajeren wando da kuma wasan da ya dace da fararen sneakers
Hutu: Lokacin da take gudu, tana da Apple Airpods a cikin kunnuwanta, ɓoye a ƙarƙashin gashinta mai zinare mai zina, mai raɗaɗi
A shekarar da ta gabata, yayin sauya salon motsa jiki a kai a kai, ta bayyana a shafukan sada zumunta abin da ta fi so ta yi; gudu na mintina 20, tsugunnawa sau 30, dagawa fam 30, tsugunna sau 10, lankwasawa baya sau 5, Tashin hannu.
Kelly ta ce a cikin 2018 cewa tare da ƙarfafawar ɗiyarta mai shekaru 22, Sea Louise, ita ma ta daina gudu kowace rana kuma a maimakon haka ta shiga cikin kwas ɗin tunani.
“Shekaruna 49 a wannan shekarar, kuma ta hanyar karfafa halayen motsa jiki, jikina ya fara canzawa. Ina ganin mata da yawa sun gaji kuma sun fi saurin tsufa.
Lafiya da koshin lafiya: Kelly tana nunawa jikinta bikini mai kyan gaske a kafofin sada zumunta na weeksan makwannin da suka gabata
Asiri: Enarfafawa ga ɗiyarta mai shekaru 22 Sea Louise, Kelly ta raba a cikin 2018 sirrin daina gudu kowace rana da kuma shiga cikin motsawar motsa jiki
A shekarar 2012, ta fada wa jaridar Washington Post cewa ta yi wasu atisaye na gargajiya a dakin motsa jiki kuma ta yi amfani da squat da huhu a matsayin atisayen kafa da ta fi so.
Suna dai gyara cinyoyin ciki da na waje kuma suna daga duwawun. Bayan daidaita tsokoki na tsokoki, ƙafafu sun yi sirara.
“Akwai manyan dama da yawa don motsa jiki. Amma a wurina, koyaushe na juya zuwa ga gudu saboda abu ne mai sauki, ”inji ta.
“Ba shi da tsada cent-kawai ka saka takalmanka ka tafi. Na kuma dauki lokaci mai yawa a matsayin mai iyo. Iyo babbar hanya ce ta motsa jiki gaba daya. ”
Ra'ayoyin da aka bayyana a cikin abubuwan da ke sama sune na masu amfani da mu kuma ba lallai bane suyi daidai da ra'ayoyin MailOnline.
Lokacin da muka sanya tsokaci a kan MailOnline, za mu sanya haɗin kai tsaye zuwa ga ra'ayoyinku da rahotanninku ta kan lokaci na Facebook. Don yin wannan, muna haɗa asusunku na MailOnline tare da asusunku na Facebook. Za mu tambaye ku don tabbatar da wannan a cikin sakonku na farko akan Facebook.
A kowane matsayi, zaku iya zaɓar ko kuna son buga shi zuwa Facebook. Za a yi amfani da bayananka daga Facebook don samar maka da abubuwan da aka kera, tallace-tallace da tallace-tallace daidai da tsarin sirrinmu.